Create achievable tasks for yourself every day/week that contributes to your well-being and job search. Take a class, find a new hobby, or start getting into shape. Having an open schedule every day can make it harder for you even to want to apply for jobs. Mary Lynn now uses her unique skill set as a trendsetting entrepreneur, Certified Master Life Coach, and Business Consultant.

Check our reviews top resume writing service providers. Consider joining an online or in-person mental health support group. Your local medical center will likely have resources. MHA also has a list of support groups and resources. According to the New York Times, research has shown that job searches that last beyond weeks have the potential to decrease a person’s sense of well-being. From there, it’s easy to understand how someone’s sense of well-being takes hit after hit.

The importance of Hard Talk

Although, with every frustrating moment along the way, older workers should show themselves grace. Take the pressure off yourself by understanding the state of the job market right now. It’s not all in your head, and it certainly isn’t you. Breaking down your job search into smaller, more manageable tasks, will make the process less daunting. Do some research on the company before your interview.

If anything is missing in your skillset, start there. If you’re finding and applying for jobs that you like and you’re the perfect fit for, but fail to score an interview, you may start questioning everything. If your job search has you feeling down, anxious, or pessimistic, you’re not alone. Use these six easy steps to lessen your job-hunting depression and get back on track now. Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.

Navigating & Coping With Job Search Depression

For any Millenial or Gen Z currently out of work and searching, it can be a struggle job-hunting and a prolonged unemployment period can negatively affect one’s mental health and self-confidence. The truth is, Job Search Depression is real and sometimes worse than relationship breakfast. I knew it was coming— our company had been on the decline for the last year & Covid was the nail in the coffin. Even though I had time to mentally prepare for a job search, I currently feel so overwhelmed by my circumstances. I read your posts & know what I need to do in my job search, but I have trouble staying focused & can’t motivate myself to reach out to my network. I am following social distance guidelines & am not leaving my house much. Teachers College is committed to providing our alumni with lifelong career support throughout all stages of the career development process.

If there’s any good news here besides the fact that you’re not alone, it’s that you can remedy this unpleasant situation with a few easy tips. You may even start to feel like a failure the longer your job search goes on. You overcoming job search depression can shake those unwanted feelings, start feeling like yourself again, and land the job you were always meant for. Beyond the interview process, maintaining a positive mindsetmakes you a better candidate for recruiters.


If you can’t physically see people right now due to COVID-19, make plans to catch up virtually so that you can enjoy some human connection. At a minimum, stay abreast of the latest articles in your industry so you can hold a conversation and know exactly what’s going on.

While not all jobs require one, it’s always good to have a basic cover letter template on hand that you can adjust for every job you apply for. Both documents provide a brief snapshot of your skill-set, as well as of how you present yourself, so it’s important to continually refine them as you try to find a job.

Best Of Transition: Ph.D. Jobs & Job Search Strategies August 06, 2022

If you push too hard, you’ll burn out before you’ve found a job, and you’ll get stuck even further in your unemployment depression. Spend time preparing for each stage of the job process. If you’re prepared, you’ll feel less depressed and anxious about finding a job and more confident in your prospects! You’ll also free up some space in your brain, which always helps. Whether unemployment is causing your depression, or depression is an obstacle in your job search, it’s hard to get the right momentum to successfully find a job. While you’re searching for a job, consider any and all other options.

depression and job search

You can be the perfect candidate on paper, but maybe you don’t have that much chemistry with the team. Or maybe you wake up one day ready to find a job, but there’s a drought of openings in your area. Plan out a basic idea of how you want each day to go.

Leave a Reply

Your email address will not be published.